AGROPERÚ Informa Revista del agro peruano
Originario del Perú y Ecuador, el pallar grande es una menestra de cascara delgada, fácil de cocinar, con un sabor dulce y agradable, y una textura suave y cremosa. Este cultivo milenario se ha convertido en un símbolo de la región Ica, obteniendo la denominación de origen en 2007.
Si bien también se siembra y consume en otras regiones como La Libertad, Lambayeque, Arequipa y Ayacucho, su presencia es menor.
Formas de consumo
El pallar puede disfrutarse de diversas formas, ya sea en ensaladas, sopas, guisos e incluso frito, pero su preparación más común es en puré, acompañado de carne y arroz.
Propiedades nutricionales
En cuanto a sus propiedades nutricionales, el pallar es una excelente fuente de carbohidratos y proteínas. Contiene minerales como el hierro, superando en contenido a la lenteja grande (6.70 mg frente a 4.80 mg en 100 g de cada alimento), y vitaminas como la B3 (niacina) y la C.
Su alto contenido de hierro y folatos lo convierte en un alimento estratégico para combatir la anemia, por lo que se recomienda su consumo en personas que padecen esta condición. Además, esta leguminosa es rica en almidón, proteínas, fibras, potasio, cobre, manganeso, zinc, yodo, ácido fólico y vitaminas B1, B2, B3 y B6.
Su alto contenido de potasio y bajo contenido de sodio lo hacen especialmente adecuado para personas con hipertensión.
Reduce el colesterol y regula la glucosa
El consumo regular de pallar no solo reduce el colesterol, sino que también regula los niveles de glucosa en la sangre. Además, su contenido de fibra favorece la digestión y el tránsito intestinal.
Pallares maduros son más nutritivos
Para aprovechar al máximo su contenido de proteínas y minerales, es preferible consumir los pallares cuando estén maduros.
También es importante mencionar que los pallares contienen lisina, un aminoácido que facilita la absorción de calcio en nuestro organismo.
Contra el cáncer
Es importante destacar la presencia de lunatusina en el pallar, un componente con propiedades antifúngicas, antibacterianas y anticancerígenas, especialmente contra el cáncer de mama.
Cuando los pallares se combinan con arroz, aportan una buena cantidad de proteínas de calidad, equiparándose a los alimentos de origen animal.
No obstante, es importante tener en cuenta que el proceso de cocción reduce significativamente los niveles de calcio, potasio y magnesio en los pallares.
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